Cooking Instructions

At Boxed, we prepare food by hand using the same ingredients and techniques you would at home. Meals are frozen at -35°C so they taste freshly made (no nasty additives or preservatives). All our meals are made to be heated from frozen (often in minutes in your microwave). These cooking instructions are only a guide. Your appliances may operate differently.

Keep this product frozen until ready to cook.

Oven cook (Recommended)

Pre-heat oven to 350°F. Remove sleeve and film. Place on a baking tray on the middle shelf and bake for 45-50 minutes. Ensure food is piping hot before serving.

Microwave 900W

Remove sleeve. Pierce film in several places. Microwave on full power for 8 minutes. Remove film and stir well then microwave for a further 2 minutes. Ensure food is piping hot before serving.

Ingredients

Chickpeas, carrots, red bell peppers, green bell peppers, baby corn, zucchini, green beans, onions, garlic, scallions, shallots, soy sauce, coconut milk, green chilis, ginger, lemongrass, lemon, fresh cilantro, cumin, cinnamon, coriander, brown sugar, olive oil, and salt.

Food Allergy Information

Gluten-free. Dairy-free. Contains coconut milk and soy. This product is made in a facility that processes foods containing tree nuts and seeds.

Environmental Sustainability

We care deeply about the environment which is why our trays and sleeves are made from compostable and recyclable materials. When you’re done enjoying this delicious meal and have run out of uses for the tray please recycle it.

Nutritional Information

Medium
Total calories per serving: 209
Total carbs per serving: 8g
Total fat per serving: 10g
Total protein per serving: 5g